28
Forget marathon workouts—just a few minutes of movement a day can boost your health. “Exercise snacks” are short bursts of activity (think stairs, squats, or even dancing) that add up to big benefits.
Studies show even 3-4 minutes of vigorous activity daily can slash cancer risk by up to 32% and improve brain health. Walking, wall push-ups, or cleaning your house all count.
Move a little, live longer. Your lazy body will thank you.
